Avoid utter relationship exhaustion by understanding your processing style, and that of those in your life. This is a total game changer that will up-level your relationships & help you understand one another more deeply.

How often do you have an intentional conversation about sex, before you have sex? In this episode you’ll learn the acronym you’ll need to improve your pre-sex discussions.

If you’re in the spiritual community, you’ll be familiar with the concept of sex being a sacred act. But we’re all human, right? And sometimes sex is just fun and light, not deep and serious. 

If you are struggling with self-love, this episode will help you better grasp just why it is so essential and in fact, the opposite of a selfish act.

Do you often feel an insane amount of pressure to be productive, to make the most of your time and prove to people that you’ve used your time wisely? I feel you.

Do you constantly feel like you’re being taken advantage of, not respected, appreciated for your efforts or just plain misunderstood? This could be because you have poor boundaries – or, none at all.

In this episode I share all about the difference between what I call gourmet sex and snack sex & how you can make the most of both.

Sick of getting unsolicited advice when you’re just trying to vent? Do you feel like little fights often start because your partner (or friend, co-worker, family) just didn’t respond how you wanted them to? Let’s put an end to that.

In this episode, I’m sharing eight of my favourite ways to infuse sensuality in to your life every single day.

In this episode, I share some top tips on managing your relationships in isolation, and, specifically, how to navigate communicating your needs with people to avoid conflict and not drive each other totally mad.

In this time of self-isolation and lockdowns, have you been concerned about your sex-life?

What? Yoga isn’t for women!? I know it sounds crazy and the yogi purists may hate me for saying this – but, put down your pitchforks!

Have you ever heard the terminology of masculine and feminine energy and wondered what the hell it all means?

In this episode I share with you what Sensuality really means and why I believe it is so important for us to discover our sensual selves.

In this episode I want to introduce myself to you, in case you have no idea who I am. I’ll be sharing a bit about me and my story and how I came to be a Sensuality Coach and how I help people embody their most sensual selves.

In this first introductory episode, I’ll be sharing with you my intention for this podcast and what you can expect from me as your host!